Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Yogurt Pretzels.
There are 140 calories in a serving of Nature's Harvest Yogurt Pretzels. Most of those calories come from carbohydrates (65%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 14g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Yogurt Pretzels contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Nature's Harvest Yogurt Pretzels contains the following ingredients:
Yogurt pretzels (sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated palm kernel oil, titanium dioxide (color), yogurt powder (cultured whey protein concentrate, cultured skim milk), whey powder, corn syrup, salt, sodium bicarbonate, yeast, soy lecithin (an emulsifier), lactic acid, artificial flavor).