Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Yogurt Cranberry.
There are 150 calories in a serving of Nature's Harvest Yogurt Cranberry. Most of those calories come from fat (38%) and carbohydrates (59%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Yogurt Cranberry contains 8 Weight Watchers SmartPoints, 4 PointsPlus and 8 SmartPoints.
Nature's Harvest Yogurt Cranberry contains the following ingredients:
Yogurt coating (sugar, partially hydrogenated vegetable oil (palm kernel, coconut, palm), nonfat milk, yogurt powder (cultured whey, nonfat milk), colored with titanium dioxide, lactic acid, soy lecithin (an emulsifier), vanillin (artificial flavor)), dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color)), sugar, corn syrup, gum arabic, confectioners glaze.