Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Tropical Yogurt Trail Mix.
There are 140 calories in a serving of Nature's Harvest Tropical Yogurt Trail Mix. Most of those calories come from fat (40%) and carbohydrates (51%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54.9mg | 2% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Tropical Yogurt Trail Mix contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Nature's Harvest Tropical Yogurt Trail Mix contains the following ingredients:
Peanuts (peanuts, peanut oil and/or cottonseed oil and/or canola oil and/or soybean oil, salt), dried cranberries (cranberries, sugar, citric acid, sunflower oil (processing aid), elderberry juice concentrate (color)), dried papaya (papaya, sugar, citric acid, sulfur dioxide (to preserve color), colored with (yellow 5, yellow 6)), dried pineapple (pineapple, sugar, citric acid, sulfur dioxide (to preserve color)), yogurt covered raisins (yogurt coating (sugar, partially hydrogenated palm kernel oil and/or coconut oil and/or palm oil, nonfat milk, whey powder, yogurt powder (cultured whey, nonfat milk), color added (titanium dioxide), lactic acid, soy lecithin (an emulsifier), vanillin (an artificial flavor)), raisins, sugar, corn syrup, gum arabic, confectioners glaze), raisins.