Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Stone Ground 100% Whole Wheat Bread.
There are 130 calories in a serving of Nature's Harvest Stone Ground 100% Whole Wheat Bread. Most of those calories come from carbohydrates (71%).
| Serving Size | 57g | |
| Calories | 130 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 4g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Stone Ground 100% Whole Wheat Bread contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Nature's Harvest Stone Ground 100% Whole Wheat Bread contains the following ingredients:
Whole wheat flour, water, wheat gluten, yeast, sugar, vegetable oil (soybean), cracked wheat, salt, honey, molasses, wheat bran, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, grain vinegar, citric acid, soy lecithin.