Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Southwestern Hot Bar Mix.
There are 160 calories in a serving of Nature's Harvest Southwestern Hot Bar Mix. Most of those calories come from fat (55%) and carbohydrates (33%).
| Serving Size | 28g | |
| Calories | 160 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 1g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 6
A serving of Nature's Harvest Southwestern Hot Bar Mix contains 5 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Nature's Harvest Southwestern Hot Bar Mix contains the following ingredients:
Chile chickpeas, chile peanuts, pepitas, smokehouse hickory smoked almonds, chile powder, citric acid, vegetable oil & salt.