Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Roasted & Unsalted Sunflower Kernels.
There are 200 calories in a serving of Nature's Harvest Roasted & Unsalted Sunflower Kernels. Most of those calories come from fat (72%).
| Serving Size | 34g | |
| Calories | 200 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 7.99g | 3% |
| Dietary Fiber | 4.01g | 16% |
| Sugars | 1g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Nature's Harvest Roasted & Unsalted Sunflower Kernels contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Nature's Harvest Roasted & Unsalted Sunflower Kernels contains the following ingredients:
Sunflower kernels, vegetable oil (sunflower, peanut, cottonseed, canola and/or soybean oil).