Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Roasted & Salted Pumpkin Seeds.
There are 130 calories in a serving of Nature's Harvest Roasted & Salted Pumpkin Seeds. Most of those calories come from fat (38%) and carbohydrates (45%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 759mg | 32% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0.999g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Nature's Harvest Roasted & Salted Pumpkin Seeds contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Nature's Harvest Roasted & Salted Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, salt.