Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Roasted & Salted Corn Nuts.
There are 130 calories in a serving of Nature's Harvest Roasted & Salted Corn Nuts. Most of those calories come from carbohydrates (68%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.51g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Nature's Harvest Roasted & Salted Corn Nuts contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Nature's Harvest Roasted & Salted Corn Nuts contains the following ingredients:
Corn, sunflower oil, se salt.