Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels are a snack made from roasted pumpkin seeds coated with vegetable oil, offering a convenient source of protein and essential minerals like calcium and iron. Despite their minimal carbohydrate content and low sodium levels, the use of vegetable oil suggests they may be considered more processed. An alternative could be raw pumpkin seeds for those seeking less processed options.
There are 147 calories in a serving of Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels. Most of those calories come from fat (68%).
| Serving Size | 28g | |
| Calories | 147 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.04mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels contains the following ingredients:
Pumpkin seeds, vegetable oil.