Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels.
There are 147 calories in a serving of Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels. Most of those calories come from fat (68%).
| Serving Size | 28g | |
| Calories | 147 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.04mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Nature's Harvest Roasted Pepitas Pumpkin Seeds Kernels contains the following ingredients:
Pumpkin seeds, vegetable oil.