Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Pumpkin Seeds - Roasted & Salted.
There are 80.1 calories in a serving of Nature's Harvest Pumpkin Seeds - Roasted & Salted. Most of those calories come from fat (48%) and carbohydrates (33%).
| Serving Size | 30g | |
| Calories | 80.1 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 172mg | 7% |
| Total Carbohydrates | 6.99g | 2% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Nature's Harvest Pumpkin Seeds - Roasted & Salted contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Nature's Harvest Pumpkin Seeds - Roasted & Salted contains the following ingredients:
Pumpkin seeds and salt.