Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Poppin' Sweet Nut Crunch.
There are 150 calories in a serving of Nature's Harvest Poppin' Sweet Nut Crunch. Most of those calories come from fat (47%) and carbohydrates (45%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 3.51g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80.1mg | 3% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Poppin' Sweet Nut Crunch contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Nature's Harvest Poppin' Sweet Nut Crunch contains the following ingredients:
Drizzled caramel corn (sugar, corn syrup, popcorn, palm kernel oil, cocoa powder (may be processed with alkali), whey powder, soy lecithin (an emulsifier), yogurt powder (cultured whey solids, nonfat milk solids, yogurt cultures), salt, lactic acid, natural and artificial flavors, lactose, colored with titanium dioxide, distilled monoglyceride, caramel color, vanilla (natural flavor), vanillin (artificial flavor)), peanuts (peanuts, peanut oil and/or cottonseed oil and/or canola oil and/or soybean oil, salt), white candy drops (sugar, partially hydrogenated palm kernel oil, nonfat milk powder, soy lecithin (an emulsifier), monoglycerides, color added (titanium dioxide), natural and artificial vanilla), semi sweet chocolate drops (sugar, partially hydrogenated vegetable oil (palm kernel, coconut, palm), cocoa powder (may be processed with alkali), dextrose, whey (milk), soy lecithin (an emulsifier), vanillin (an artificial flavor)), cashews (cashews, peanut oil and/or cottonseed oil and/or canola oil and/or soybean oil, salt).