Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Plantains Salsa.
There are 160 calories in a serving of Nature's Harvest Plantains Salsa. Most of those calories come from fat (52%) and carbohydrates (46%).
| Serving Size | 30g | |
| Calories | 160 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3.99g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0.999g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Plantains Salsa contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Nature's Harvest Plantains Salsa contains the following ingredients:
Plantains (plantains, palm oil, salt), seasoning (salt, tomato powder, sugar, onion & garlic powders, dextrose, paprika, sodium diacetate, monosodium glutamate, spices, citric acid, malic acid, natural flavor, soy oil, extractives of paprika, disodium inosinate, disodium guanylate).