Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Organic Fruit & Seed Trail Mix.
There are 120 calories in a serving of Nature's Harvest Organic Fruit & Seed Trail Mix. Most of those calories come from fat (47%) and carbohydrates (39%).
| Serving Size | 28g | |
| Calories | 120 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10.1mg | 0% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8.01g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Nature's Harvest Organic Fruit & Seed Trail Mix contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Nature's Harvest Organic Fruit & Seed Trail Mix contains the following ingredients:
Organic soy nuts (organic soybeans, organic sunflower oil, salt), organic sunflower kernels, organic dates (organic dates, organic oat flour, organic sunflower oil), organic pepitas, organic dried cranberries (organic cranberries, organic dried cane syrup, organic sunflower oil), organic raisins.