Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Oat Bran Sesame Sticks.
There are 170 calories in a serving of Nature's Harvest Oat Bran Sesame Sticks. Most of those calories come from fat (63%).
| Serving Size | 30g | |
| Calories | 170 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 339mg | 14% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Nature's Harvest Oat Bran Sesame Sticks contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Nature's Harvest Oat Bran Sesame Sticks contains the following ingredients:
Wheat flour (wheat flour, malted barley flour), soybean oil, sesame seeds, oat bran, bulgur wheat, salt, beet powder (color), turmeric (color).