Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Natural Raw Pepitas Pumpkin Seed Kernels.
There are 153 calories in a serving of Nature's Harvest Natural Raw Pepitas Pumpkin Seed Kernels. Most of those calories come from fat (71%).
| Serving Size | 28g | |
| Calories | 153 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.04mg | 0% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Natural Raw Pepitas Pumpkin Seed Kernels contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Nature's Harvest Natural Raw Pepitas Pumpkin Seed Kernels contains the following ingredients:
Raw pumpkin seeds.