Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Multigrain Large Hamburger Buns.
There are 200 calories in a serving of Nature's Harvest Multigrain Large Hamburger Buns. Most of those calories come from carbohydrates (74%).
| Serving Size | 74g | |
| Calories | 200 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.503g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 5g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Nature's Harvest Multigrain Large Hamburger Buns contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Nature's Harvest Multigrain Large Hamburger Buns contains the following ingredients:
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, wheat bran, wheat gluten, yeast, wheat, soybean oil, salt, oat bran, rye, barley, molasses, calcium propionate (preservative), grain vinegar, datem, monoglycerides, monocalcium phosphate, calcium sulfate, citric acid, soy lecithin, potassium iodate.