Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Honey 7 Grain.
There are 160 calories in a serving of Nature's Harvest Honey 7 Grain. Most of those calories come from carbohydrates (71%).
| Serving Size | 57g | |
| Calories | 160 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Honey 7 Grain contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Nature's Harvest Honey 7 Grain contains the following ingredients:
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, wheat gluten, honey, sunflower seeds, sugar, yeast, bulgur wheat, soybean oil, wheat bran, salt, crushed wheat, molasses, rye flakes, barley, oat flakes, triticale, millet, corn grits, calcium propionate (preservative), flaxseed, datem, monoglycerides, buckwheat, rice flour, calcium sulfate, grain vinegar, soy lecithin, citric acid, potassium iodate.