Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Dry Roasted & Salted Pumpkin Seeds.
There are 120 calories in a serving of Nature's Harvest Dry Roasted & Salted Pumpkin Seeds. Most of those calories come from fat (36%) and carbohydrates (48%).
| Serving Size | 28g | |
| Calories | 120 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 890mg | 37% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 5.01g | 20% |
| Sugars | 0g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Nature's Harvest Dry Roasted & Salted Pumpkin Seeds contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Nature's Harvest Dry Roasted & Salted Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, salt.