Nature's Harvest Dry Roasted & Salted Pumpkin Seeds Nutrition Facts

Manufacturer: American Importing Co. Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Dry Roasted & Salted Pumpkin Seeds.

Nature's Harvest Dry Roasted & Salted Pumpkin Seeds Calories

There are 120 calories in a serving of Nature's Harvest Dry Roasted & Salted Pumpkin Seeds. Most of those calories come from fat (36%) and carbohydrates (48%).

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Nature's Harvest Dry Roasted & Salted Pumpkin Seeds Nutrition Facts

Serving Size 28g
Calories 120
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5.01g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 890mg 37%
Total Carbohydrates 15g 5%
Dietary Fiber 5.01g 20%
Sugars 0g  
Protein 5.01g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Nature's Harvest Dry Roasted & Salted Pumpkin Seeds Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

A serving of Nature's Harvest Dry Roasted & Salted Pumpkin Seeds contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.

Nature's Harvest Dry Roasted & Salted Pumpkin Seeds Ingredients

Nature's Harvest Dry Roasted & Salted Pumpkin Seeds contains the following ingredients:

Pumpkin seeds, salt.