Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest Dry Roasted Edamame, Sea Salt.
There are 150 calories in a serving of Nature's Harvest Dry Roasted Edamame, Sea Salt. Most of those calories come from carbohydrates (42%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 5.01g | 20% |
| Sugars | 0g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest Dry Roasted Edamame, Sea Salt contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Nature's Harvest Dry Roasted Edamame, Sea Salt contains the following ingredients:
Dry roasted green soybeans, soybean oil, sea salt.