Below are the nutrition facts and Weight Watchers points for a serving of Nature's Harvest 100% Whole Wheat Stone Ground Bread.
There are 120 calories in a serving of Nature's Harvest 100% Whole Wheat Stone Ground Bread. Most of those calories come from carbohydrates (74%).
| Serving Size | 52g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 3g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Nature's Harvest 100% Whole Wheat Stone Ground Bread contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Nature's Harvest 100% Whole Wheat Stone Ground Bread contains the following ingredients:
Whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, wheat bran, cracked wheat, salt, honey, molasses, preservatives (calcium propionate, sorbic acid), datem, grain vinegar, citric acid, monoglycerides, soy lecithin.