Below are the nutrition facts and Weight Watchers points for a serving of Nature's Eats Roasted Salted In-shell Sunflower Seeds.
There are 130 calories in a serving of Nature's Eats Roasted Salted In-shell Sunflower Seeds. Most of those calories come from fat (43%) and carbohydrates (44%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.99g | 9% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 599mg | 25% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 13g | 52% |
| Sugars | 0g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Nature's Eats Roasted Salted In-shell Sunflower Seeds contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Nature's Eats Roasted Salted In-shell Sunflower Seeds contains the following ingredients:
Sunflower seeds, sea salt.