Below are the nutrition facts and Weight Watchers points for a serving of Nature's Eats Italian Herb Pumpkin Seeds.
There are 160 calories in a serving of Nature's Eats Italian Herb Pumpkin Seeds. Most of those calories come from fat (74%).
| Serving Size | 28g | |
| Calories | 160 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 0g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Nature's Eats Italian Herb Pumpkin Seeds contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Nature's Eats Italian Herb Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, italian herb spice (maltodextrin, salt. dehydrated vegetables (garlic, tomato onion, parsley), spices, natural flavors, dextrose, sugar, yeast extract, paprika, citric acid, and silicon dioxide added to prevent caking), oil (peanut, cottonseed and/or canola oil).