Below are the nutrition facts and Weight Watchers points for a serving of Nature's Eats Brazil Nuts.
There are 190 calories in a serving of Nature's Eats Brazil Nuts. Most of those calories come from fat (86%).
| Serving Size | 28g | |
| Calories | 190 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 4.51g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 1g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Nature's Eats Brazil Nuts contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Nature's Eats Brazil Nuts contains the following ingredients:
Brazil nuts.