Below are the nutrition facts and Weight Watchers points for a serving of Nature's Earthly Choice Quinoa & Barley.
There are 210 calories in a serving of Nature's Earthly Choice Quinoa & Barley. Most of those calories come from carbohydrates (67%).
| Serving Size | 120g | |
| Calories | 210 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 3.96g | 16% |
| Sugars | 0g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Nature's Earthly Choice Quinoa & Barley contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Nature's Earthly Choice Quinoa & Barley contains the following ingredients:
Water, organic barley, organic quinoa, organic safflower oil, sea salt, corn starch and soy lecithin.