Below are the nutrition facts and Weight Watchers points for a serving of Nature's Basket Solid White Albacore Tuna In Extra Virgin Olive Oil.
There are 230 calories in a serving of Nature's Basket Solid White Albacore Tuna In Extra Virgin Olive Oil. Most of those calories come from protein (44%) and fat (56%).
| Serving Size | 108g | |
| Calories | 230 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 25.1g | 50% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 6
A serving of Nature's Basket Solid White Albacore Tuna In Extra Virgin Olive Oil contains 5 Weight Watchers SmartPoints, 6 PointsPlus and 4 SmartPoints.
Nature's Basket Solid White Albacore Tuna In Extra Virgin Olive Oil contains the following ingredients:
Albacore tuna, extra virgin olive oil, water, salt.