Below are the nutrition facts and Weight Watchers points for a serving of Nature's Basket Organic Baby Arugula.
There are 45.4 calories in a serving of Nature's Basket Organic Baby Arugula. Most of those calories come from protein (36%) and carbohydrates (44%).
| Serving Size | 142g | |
| Calories | 45.4 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.994g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 39.8mg | 2% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Nature's Basket Organic Baby Arugula contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Nature's Basket Organic Baby Arugula contains the following ingredients:
Organic arugula.