Below are the nutrition facts and Weight Watchers points for a serving of Nature's Basket Cranberry Fruit & Nut Bar.
There are 190 calories in a serving of Nature's Basket Cranberry Fruit & Nut Bar. Most of those calories come from fat (50%) and carbohydrates (38%).
| Serving Size | 40g | |
| Calories | 190 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 14g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Nature's Basket Cranberry Fruit & Nut Bar contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Nature's Basket Cranberry Fruit & Nut Bar contains the following ingredients:
Peanuts, honey, dried cranberries (cranberries, apple juice concentrate, sunflower oil), raisins (raisins, sunflower oil), dried apricots (apricots, rice flour), almonds.