Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Toasted Oats Muesli.
There are 230 calories in a serving of Nature Valley Toasted Oats Muesli. Most of those calories come from carbohydrates (63%).
| Serving Size | 55g | |
| Calories | 230 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.98g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9.02g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Nature Valley Toasted Oats Muesli contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Nature Valley Toasted Oats Muesli contains the following ingredients:
Whole grain oats, sugar, sunflower seeds, dried cranberries, raisins, toasted coconut, almond pieces, pumpkin seeds, canola oil, fructose, salt, baking soda, soy lecithin.