Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar.
There are 164 calories in a serving of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar. Most of those calories come from fat (40%) and carbohydrates (52%).
| Serving Size | 35g | |
| Calories | 164 | |
| Calories From Fat | 66 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.35g | 11% |
| Saturated Fat | 2.45g | 12% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 146mg | 6% |
| Total Carbohydrates | 21.7g | 7% |
| Dietary Fiber | 1.4g | 6% |
| Sugars | 8.75g | |
| Protein | 3.15g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar contains the following ingredients:
Whole grain oats, roasted peanuts, corn syrup, sugar, palm kernel oil, rice flour, fructose, cashews roasted in safflower oil, almonds, vegetable glycerin, tapioca syrup, whey, canola oil, salt, soy lecithin, corn starch, peanut flour, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), barley malt extract, cashew butter (cashew nuts, safflower oil), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains peanut, cashew, almond, milk, soy ; may contain pecan and macadamia ingredients.