Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Sweet & Salty Nut Peanut Granola Bar.
There are 169 calories in a serving of Nature Valley Sweet & Salty Nut Peanut Granola Bar. Most of those calories come from fat (44%) and carbohydrates (48%).
| Serving Size | 35g | |
| Calories | 169 | |
| Calories From Fat | 76 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.4g | 13% |
| Saturated Fat | 2.45g | 12% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Total Carbohydrates | 20.3g | 7% |
| Dietary Fiber | 1.4g | 6% |
| Sugars | 7.35g | |
| Protein | 3.5g | 7% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Nature Valley Sweet & Salty Nut Peanut Granola Bar contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Nature Valley Sweet & Salty Nut Peanut Granola Bar contains the following ingredients:
Roasted peanuts, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains peanut, milk, soy, and almond ingredients.