Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Sweet & Salty Nut Cashew Granola Bar.
There are 160 calories in a serving of Nature Valley Sweet & Salty Nut Cashew Granola Bar. Most of those calories come from fat (36%) and carbohydrates (59%).
| Serving Size | 35g | |
| Calories | 160 | |
| Calories From Fat | 57 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.3g | 10% |
| Saturated Fat | 2.45g | 12% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 142mg | 6% |
| Total Carbohydrates | 23.1g | 8% |
| Dietary Fiber | 1.05g | 4% |
| Sugars | 8.75g | |
| Protein | 2.1g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Nature Valley Sweet & Salty Nut Cashew Granola Bar contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Nature Valley Sweet & Salty Nut Cashew Granola Bar contains the following ingredients:
Whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, cashew butter (cashew nuts, safflower oil), canola oil, whey, salt, soy lecithin, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), peanut flour, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.