Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar.
There are 150 calories in a serving of Nature Valley Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar. Most of those calories come from carbohydrates (63%).
Serving Size | 35g | |
Calories | 150 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 130mg | 5% |
Total Carbohydrates | 23g | 8% |
Dietary Fiber | 2g | 8% |
Sugars | 9g | |
Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Nature Valley Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Nature Valley Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar contains the following ingredients:
Whole grain oats, whole wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, molasses flavored coating (sugar, palm kernel oil, reduced minerals whey, skim milk, molasses, maltodextrin, palm oil, soy lecithin, natural flavor), chicory root extract, egg yolk, raisin juice concentrate, water, baking soda, gum arabic, egg white, salt, cinnamon, natural flavor.