Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Peanut Butter Crispy Creamy Wafer Bar.
There are 199 calories in a serving of Nature Valley Peanut Butter Crispy Creamy Wafer Bar. Most of those calories come from fat (55%) and carbohydrates (34%).
| Serving Size | 36g | |
| Calories | 199 | |
| Calories From Fat | 110 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12.2g | 19% |
| Saturated Fat | 4.68g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Total Carbohydrates | 16.9g | 6% |
| Dietary Fiber | 2.88g | 12% |
| Sugars | 8.28g | |
| Protein | 5.4g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Nature Valley Peanut Butter Crispy Creamy Wafer Bar contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Nature Valley Peanut Butter Crispy Creamy Wafer Bar contains the following ingredients:
Peanut butter (peanuts, salt), sugar, palm and palm kernel oil, whole grain wheat flour, peanut flour, whole grain oats, corn starch, honey, salt, natural flavor, baking soda, nonfat dry milk, soy lecithin. contains milk, peanut, soy, wheat; may contain almond ingredients.