Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Oats & Dark Chocolate Protein Granola Cereal.
There are 123 calories in a serving of Nature Valley Oats & Dark Chocolate Protein Granola Cereal. Most of those calories come from carbohydrates (57%).
| Serving Size | 28g | |
| Calories | 123 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.36g | 5% |
| Saturated Fat | 0.56g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68.6mg | 3% |
| Total Carbohydrates | 17.1g | 6% |
| Dietary Fiber | 1.68g | 7% |
| Sugars | 7.28g | |
| Protein | 5.32g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Nature Valley Oats & Dark Chocolate Protein Granola Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Nature Valley Oats & Dark Chocolate Protein Granola Cereal contains the following ingredients:
Whole grain oats, sugar, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), canola and/or sunflower oil, tapioca syrup, molasses, rice starch, cocoa processed with alkali, soy lecithin, salt, baking soda, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.