Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Oatmeal, Apple Cinnamon Almond With Cranberries.
There are 310 calories in a serving of Nature Valley Oatmeal, Apple Cinnamon Almond With Cranberries. Most of those calories come from carbohydrates (72%).
| Serving Size | 78g | |
| Calories | 310 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 56g | 19% |
| Dietary Fiber | 7.02g | 28% |
| Sugars | 17g | |
| Protein | 8.03g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 8
A serving of Nature Valley Oatmeal, Apple Cinnamon Almond With Cranberries contains 11 Weight Watchers SmartPoints, 8 PointsPlus and 11 SmartPoints.
Nature Valley Oatmeal, Apple Cinnamon Almond With Cranberries contains the following ingredients:
Whole grain oats, sugar, dried apples, almond pieces, whole grain barley, whole grain rye, flax seed, dried cranberries, vegetable glycerin, maltodextrin, salt, natural flavor, citric acid, refined sunflower oil.