Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Nat Vly Crnchy Gran Bars Pumpkin Spice.
There are 190 calories in a serving of Nature Valley Nat Vly Crnchy Gran Bars Pumpkin Spice. Most of those calories come from fat (33%) and carbohydrates (61%).
| Serving Size | 42g | |
| Calories | 190 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.01g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 10g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Nature Valley Nat Vly Crnchy Gran Bars Pumpkin Spice contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Nature Valley Nat Vly Crnchy Gran Bars Pumpkin Spice contains the following ingredients:
Whole grain oats, sugar, canola oil, rice flour, pumpkin flakes, maltodextrin, brown sugar syrup, corn flour, spice, salt, baking soda, soy lecithin, natural flavor.