Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr.
There are 190 calories in a serving of Nature Valley Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr. Most of those calories come from fat (36%) and carbohydrates (56%).
| Serving Size | 42g | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.98g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 12g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Nature Valley Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Nature Valley Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr contains the following ingredients:
Whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), roasted peanuts, rice flour, peanut butter (peanuts, salt), brown sugar syrup, honey, salt, natural flavor, baking soda, soy lecithin.