Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares.
There are 153 calories in a serving of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares. Most of those calories come from fat (33%) and carbohydrates (62%).
Serving Size | 35g | |
Calories | 153 | |
Calories From Fat | 50 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5.6g | 9% |
Saturated Fat | 1.05g | 5% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 120mg | 5% |
Total Carbohydrates | 23.8g | 8% |
Dietary Fiber | 2.8g | 11% |
Sugars | 8.75g | |
Protein | 2.1g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares contains the following ingredients:
Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, cinnamon, egg white, reduced minerals whey, nonfat milk solids, natural flavor, soy lecithin. contains wheat, egg, milk, and soy; may contain peanut ingredients.