Below are the nutrition facts and Weight Watchers points for a serving of Nature Valley Blueberry Soft-baked Oatmeal Squares Bars.
There are 140 calories in a serving of Nature Valley Blueberry Soft-baked Oatmeal Squares Bars. Most of those calories come from carbohydrates (64%).
| Serving Size | 35g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 10g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Nature Valley Blueberry Soft-baked Oatmeal Squares Bars contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Nature Valley Blueberry Soft-baked Oatmeal Squares Bars contains the following ingredients:
Whole grain oats, whole grain wheat flour, sugar, canola oil, tapioca syrup, dried blueberries, vegetable glycerin, chicory root extract, molasses, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, natural flavor, reduced minerals whey, nonfat milk solids, soy lecithin, egg white.