Below are the nutrition facts and Weight Watchers points for a serving of Natierra Black Organic Chia Seeds.
There are 160 calories in a serving of Natierra Black Organic Chia Seeds. Most of those calories come from fat (58%).
| Serving Size | 30g | |
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.9mg | 0% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 11g | 44% |
| Sugars | 0g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Natierra Black Organic Chia Seeds contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Natierra Black Organic Chia Seeds contains the following ingredients:
Organic black chia seeds.