Below are the nutrition facts and Weight Watchers points for a serving of Nasoya Organic Tofu Firm.
There are 79.9 calories in a serving of Nasoya Organic Tofu Firm. Most of those calories come from protein (42%) and fat (47%).
| Serving Size | 85g | |
| Calories | 79.9 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.1mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 1g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Nasoya Organic Tofu Firm contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Nasoya Organic Tofu Firm contains the following ingredients:
Water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride.