Below are the nutrition facts and Weight Watchers points for a serving of Nabisco Oreo Cookies Golden 1x14.3 Oz.
There are 170 calories in a serving of Nabisco Oreo Cookies Golden 1x14.3 Oz. Most of those calories come from fat (38%) and carbohydrates (60%).
| Serving Size | 34g | |
| Calories | 170 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | ? | - |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Nabisco Oreo Cookies Golden 1x14.3 Oz contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Nabisco Oreo Cookies Golden 1x14.3 Oz contains the following ingredients:
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola and/or palm oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, natural flavor.