Below are the nutrition facts and Weight Watchers points for a serving of My Essentials Whole Kernel Corn.
There are 80 calories in a serving of My Essentials Whole Kernel Corn. Most of those calories come from carbohydrates (79%).
| Serving Size | 125g | |
| Calories | 80 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of My Essentials Whole Kernel Corn contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
My Essentials Whole Kernel Corn contains the following ingredients:
Corn, water, sugar, salt.