Below are the nutrition facts and Weight Watchers points for a serving of My Essentials Sweet & Crispy Graham Crackers, Honey.
There are 130 calories in a serving of My Essentials Sweet & Crispy Graham Crackers, Honey. Most of those calories come from carbohydrates (73%).
| Serving Size | 31g | |
| Calories | 130 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 8g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of My Essentials Sweet & Crispy Graham Crackers, Honey contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
My Essentials Sweet & Crispy Graham Crackers, Honey contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite.