My Essentials Sliced Cooked Ham Nutrition Facts

Manufacturer: Delhaize America, Inc.

Categories: Meat

Below are the nutrition facts and Weight Watchers points for a serving of My Essentials Sliced Cooked Ham.

My Essentials Sliced Cooked Ham Calories

There are 30 calories in a serving of My Essentials Sliced Cooked Ham. Most of those calories come from protein (61%).

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My Essentials Sliced Cooked Ham Nutrition Facts

Serving Size	28g
Calories	30
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10.1mg	3%
Sodium	280mg	12%
Total Carbohydrates	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	5.01g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

My Essentials Sliced Cooked Ham Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 1

A serving of My Essentials Sliced Cooked Ham contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.

My Essentials Sliced Cooked Ham Ingredients

My Essentials Sliced Cooked Ham contains the following ingredients:

Cured with: water, dextrose, salt, contains 2% or less of: potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.