Below are the nutrition facts and Weight Watchers points for a serving of My Essentials Pancake Mix, Blueberry.
There are 230 calories in a serving of My Essentials Pancake Mix, Blueberry. Most of those calories come from carbohydrates (81%).
| Serving Size | 65g | |
| Calories | 230 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 580mg | 24% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 0.975g | 4% |
| Sugars | 11g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of My Essentials Pancake Mix, Blueberry contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
My Essentials Pancake Mix, Blueberry contains the following ingredients:
Enriched bleached flour(wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, soybean oil, baking soda, salt, partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, gelatinized yellow corn flour, calcium carbonate, egg white, citric acid, color (red 40 lake, blue 2 lake).