Below are the nutrition facts and Weight Watchers points for a serving of My Essentials Nonfat Yogurt, Vanilla.
There are 79.9 calories in a serving of My Essentials Nonfat Yogurt, Vanilla. Most of those calories come from carbohydrates (68%).
| Serving Size | 170g | |
| Calories | 79.9 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of My Essentials Nonfat Yogurt, Vanilla contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
My Essentials Nonfat Yogurt, Vanilla contains the following ingredients:
Cultured pasteurized nonfat milk, whey protein concentrate, modified corn starch, whey, natural flavors, carrageenan, pectin, aspartame*, potassium sorbate and sodium benzoate (to preserve freshness), acesulfame potassium, and sodium citrate.