Below are the nutrition facts and Weight Watchers points for a serving of My Essentials Baked Pretzel Rods.
There are 110 calories in a serving of My Essentials Baked Pretzel Rods. Most of those calories come from carbohydrates (81%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 12% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of My Essentials Baked Pretzel Rods contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
My Essentials Baked Pretzel Rods contains the following ingredients:
Enriched wheat flour (contains: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), salt, malt, vegetable oil (contains one or more of the following: canola, corn, soybean), leavening (contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate).