Below are the nutrition facts and Weight Watchers points for a serving of My Essentials 48% Vegetable Oil Spread.
There are 60.1 calories in a serving of My Essentials 48% Vegetable Oil Spread. Most of those calories come from fat (100%).
| Serving Size | 14g | |
| Calories | 60.1 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of My Essentials 48% Vegetable Oil Spread contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
My Essentials 48% Vegetable Oil Spread contains the following ingredients:
Water, vegetable oil blend (liquid soybean oil, partially hydrogenated soybean oil, may contain hydrogenated cottonseed oil), salt, vegetable monoglycerides, soy lecithin, potassium sorbate and calcium disodium edta used to protect quality, artificial flavor, lactic acid, beta carotene (color), vitamin a palmitate added.