Below are the nutrition facts and Weight Watchers points for a serving of Mw Polar Mackerel In Brine.
There are 210 calories in a serving of Mw Polar Mackerel In Brine. Most of those calories come from protein (41%) and fat (59%).
| Serving Size | 140g | |
| Calories | 210 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 0g | |
| Cholesterol | 89.6mg | 30% |
| Sodium | 589mg | 25% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Mw Polar Mackerel In Brine contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Mw Polar Mackerel In Brine contains the following ingredients:
Mackerel, water, salt.